Screen Time and Kids – What to Do?
The biggest problem of our time - screen time - how much? when? how old to start? is it good? is it bad? So many questions and so many opinions. Growing up we only had a television with one channel. (how did we manage? 🙂 ) I loved watching TV. It was my escape....
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Living Healthy – What is it all about?
When talking about healthy living, we usually connect it with eating and exercising. For me, it is so much more. Yes, it is a lot about what we put in our mouth, and if we move our body or not. But it is also about the way we feel, behave and other things we...
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A Month With No Sugar – The Why, The How and the Results!
Let me draw you a picture: a woman, nearly 40, married to a great guy, has 3 beautiful and amazing kids. She has all the reasons to feel great and be happy. But She is overweight, tired, not happy, not satisfied, her head is full of voices that she can bearly hear her...
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How to Create an Annual Plan that is Simple, Fun and Works
Our life is full of different interests these days. The fast pace, there is a lot to get done, the routine is intensive, the days goes by fast and before we notice another week is over which was sometimes good and sometimes less. And what happens on the way? When will...
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