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The Habit Builder
We all know that including good habits in our lives will move us forward. There are so many things that I want to add to my daily/weekly routine. I want to exercise, I want to read more, to write more, wake up earlier, create a weekly menu plan and so much more. Do I...
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Sugar-Free for a Year – What I learned
A while back I wrote a post about being sugar-free for a month. Some time has passed since I wrote it. And being honest here, unfortunately, a little while after writing this post I got back to my old habits of eating sugar and well, not so healthy. I gained all the...
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How to Deal with Procrastination?
Procrastination. Such a long word. A word that makes you feel like you did something wrong. Procrastination. Hard to say it, but so easy to drift into. Procrastination. Every time that I don't do what I should be doing I hear it shouting in my head, PROCRASTINATION!...
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Screen Time and Kids – What to Do?
The biggest problem of our time - screen time - how much? when? how old to start? is it good? is it bad? So many questions and so many opinions. Growing up we only had a television with one channel. (how did we manage? 🙂 ) I loved watching TV. It was my escape....
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Living Healthy – What is it all about?
When talking about healthy living, we usually connect it with eating and exercising. For me, it is so much more. Yes, it is a lot about what we put in our mouth, and if we move our body or not. But it is also about the way we feel, behave and other things we...
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A Month With No Sugar – The Why, The How and the Results!
Let me draw you a picture: a woman, nearly 40, married to a great guy, has 3 beautiful and amazing kids. She has all the reasons to feel great and be happy. But She is overweight, tired, not happy, not satisfied, her head is full of voices that she can bearly hear her...
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How to Create an Annual Plan that is Simple, Fun and Works
Our life is full of different interests these days. The fast pace, there is a lot to get done, the routine is intensive, the days goes by fast and before we notice another week is over which was sometimes good and sometimes less. And what happens on the way? When will...
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