July 25, 2016 Michal

Are you familiar with this picture: it’s the end of the day, the kids are finally in bed, and the moment you have been waiting for all day is finally here – you sit down on the sofa, turn on the TV and just stare. You have no energy for anything else, just to sit there doing nothing. Oh. This feels good, doesn’t it? Maybe you even made yourself a bowl of popcorn, or maybe you put some ice cream into a bowl. You just don’t have any energy to do anything. Just sit and eat. That was me.  …

July 18, 2016 Michal

When talking about healthy living,  we usually connect it with eating and exercising. For me, it is so much more. Yes, it is a lot about what we put in our mouth, and if we move our body or not. But I feel that it is also about the way we feel, behave and what other things we consume. There is no arguing that changing my diet and removing all the sugar from my life made a big impact on me, but it wasn’t just that. It was also reducing the time in front of the TV, reading more inspirational books,…

June 13, 2016 Michal 2Comment

Let me draw you a picture: a woman, nearly 40, married to a great guy, has 3 beautiful and amazing kids. She has all the reasons to feel great and be happy. But She is overweight, tired, not happy, not satisfied, her head is full of voices that she can bearly hear her own. This is me. Well, that was me. Over a month ago I felt so lost, with no direction. I wasn’t patient with my kids, the house was a mess, I didn’t feel good. Well, you get the picture. I cannot tell you exactly why I decided to…