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Living Healthy – What is it all about?

Living Healthy – What is it all about?

When talking about healthy living,  we usually connect it with eating and exercising. For me, it is so much more.   Yes, it is a lot about what we put in our mouth, and if we move our body or not. But it is also about the way we feel, behave and other things we...
A Month With No Sugar – The Why, The How and the Results!

A Month With No Sugar – The Why, The How and the Results!

Let me draw you a picture: a woman, nearly 40, married to a great guy, has 3 beautiful and amazing kids. She has all the reasons to feel great and be happy. But She is overweight, tired, not happy, not satisfied, her head is full of voices that she can bearly hear her...

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